Resources
*Dietary
Guidelines-USDA
*Health
Eating Guidelines-Canada
*Health
Eating Guidelines-American
Heart Association
*Health
Eating Guidelines-Soy
Protein for Life
Youth
*Guidelines
for School Health Programs to Promote Lifelong Healthy Eating
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Healthy
Eating Guidelines
- Eat a
wide variety of foods.
- Eat more
fruits and vegetables.
- Control
portion sizes and provide energy for your system regularly.
- Plan meals
and shop well.
- Exercise
regularly.
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