Resources
*Physical
Activity Guidelines-CDC
*Guidelines
for Healthy Meetings
*Creating
Active Communities: Physical Activity Guidelines for Local Councils
*ACSM
Comments
Youth
*Guidelines
for School and Community Programs to Promote Lifelong Activity
*Resources
for Enhancing the Nutrition and Physical Activity Environment
for Students
*Verb-A
Social Marketing Campaign to Increase Physical Activity Among
Youth
*Physical
Activity Guidelines-Resources
*Kids
in Action: Fitness for Children from Birth to Age Five
Older
Adults
*Physical
Activity Guidelines for Older Adults
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Physical
Activity Guidelines
- Think
of movement as an opportunity, not an inconvenience.
- Be active
every day in as many ways as possible.
- Put together
at least 30 minutes of moderate-intensity physical activity
on most, preferably all, days.
- Enjoy some
regular, vigorous exercise for extra health and fitness benefits.
- Include resistance
training exercises 2-3 times per week.
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